Yoga: My Secret Weapon Against Anxiety
As someone who has struggled with anxiety since my teenage years, I’ve tried countless strategies aim at managing worried thoughts and reducing panic. When feelings of overwhelm strike, I’d typically turn to avoidance tactics – scrolling endlessly on my phone, binge watching shows, or staying busy to distract my racing mind. But I often still […]
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Mastering the Art of Meditation – My Journey From Skeptic to Believer
If you told me 5 years ago meditation would transform into an indispensable daily ritual, I would have cackled with disbelief. Like many chronic multi-taskers, I prided my ability to constantly hustle without stopping to take a breath. The very notion of sitting silently with “nothing to do” sounded excruciatingly dull and pointless. At best, […]
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